Many and I mean many years ago, I was at a conference in California while working for a major cosmetic company.
After 2 days of non-stop presentations and lectures, we were all gifted a spa treatment to help us wind down.
I booked my first ever massage. This was an indulgence I never gave myself before, so I was really looking forward to it.
I had about 1 1/2 hours before my appointment, so I treated myself to a poolside burger with fries.
Then I hear my name being called, and into the massage cabana by the pool I go.
After a few polite exchanges, and as I was getting onto the table, the masseuse asked me: “how far along are you? Do you know what you’re having?”
I replied with the first thing that came into my mortified mind…”I’m having a burger and fries”.
I was startled and embarrassed. I knew my stomach got bloated after eating certain foods, but never thought much about it…until then.
What we eat can have all kinds of bad side effects, including making us blame our bodies about how clothes look on us.
And, now after almost a full year of Covid stress and being home a lot, your body, wardrobe, and mind might not be where you want them to be.
We’ve got you covered, because Integrative Dietitian Esther Blum and I are hosting a FREE, yes a free Galentine’s Day live event of fitness and fashion!
It’s is all about empowering you to become your best self and I don’t want you to ever say I didn’t tell you about it!
REGISTER HERE, tell a friend, mark your calendar, and be ready to take lots of notes! We can’t wait to spend time with you.